Dr Lucy Connor
Medical doctor | Whole-body physiology & preventative health
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The Weekly Wellness Check-In
A simple weekly check‑in for women who feel tired, stretched, or slightly off - but don’t want another plan.
This isn’t something to follow, or stay on top of. It’s a short, low‑pressure way of pausing once a week to notice how your body is actually feeling - without analysing, diagnosing, or trying to fix anything.
Designed for women who want awareness before action, and clarity without adding more to their plate.
This isn’t something to follow, or stay on top of. It’s a short, low‑pressure way of pausing once a week to notice how your body is actually feeling - without analysing, diagnosing, or trying to fix anything.
Designed for women who want awareness before action, and clarity without adding more to their plate.
The Non-Negotiable Wellness Standard
A clear, physiology-led framework for women who want to stop guessing and support their bodies properly.
This is not a checklist, a protocol, or another set of things to add to your life. It’s a clear, physiology-led way of thinking about wellness - designed for women who value quality, clarity, and supporting their bodies properly, rather than guessing or chasing trends.
This is not a checklist, a protocol, or another set of things to add to your life. It’s a clear, physiology-led way of thinking about wellness - designed for women who value quality, clarity, and supporting their bodies properly, rather than guessing or chasing trends.